General Nutrition For Competitive Swimmers

24 Jan, 2014

THIS INFORMATION IS TAKEN FROM THE ASA WEBSITE Exercise Meals If you’re planning to go swimming or training later in the day try to eat an exercise-friendly meal two and three hours before you go. High Carbohydrate, high protein – low in fat. Here are…

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Stockport Mini Meet Prep Round 3 Results

23 Jan, 2014

Here we have the official results from Round 3 of the Stockport Metro Mini Meet Preps. Well done to all our swimmers – some fantastic times from you. Full results / positions are on Stockport Metros website. Carl Heywood 25m Freestyle: 23.72s 25m Butterfly: 34.62s…

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Rochdale Aquabears Open Summer Meet 2014

19 Jan, 2014

Entries are now open for the Rochdale Aquabears Open Summer Meet 2014. The event will be held at Broughton Pool on the weekend of 21st June. Click HERE for the female entry sheet Click HERE for the male entry sheet Once filled in, please pass…

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