The squad sessions begin with a warm-up swim including front crawl, kick board work, peanut work and finishing with an IM (butterfly, backstroke, breaststroke and front Crawl) and then they are taken through training which includes stroke work, stroke technique, starts, turns and finishes.

There are many opportunities to swim competitively within the squad set-up both in our own team and in external competitions such as the Stockport Mini Meets.

The squad sessions cost £5.00 per session

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